Mikko L.

Needs a callDay 51 after TMS

2.7SD

drift from own baseline · call at 0.9

3days early

alert on day 46, PHQ-9 reached 10 on day 49

Early relapse warning · day 46

lower mood, less enjoyment, lower HRV

Check-ins96%
Did the step90%

1Mood and drift

Mood, check-insLatest 3
Mood, check-ins by day0510alertDay 1Day 51
Drift from baselineLatest 2.7
Drift from baseline by day-1.00.92.7watchcallalertDay 15Day 51

2Sleep and steps

Sleep, shaded usual rangeLatest 6.4h
Sleep, shaded usual range by day3.0h6.5h10.0hDay 1Day 51
StepsLatest 6.9k
Steps by day0.0k6.0k12.0kDay 1Day 51

3PHQ-9

every two weeks
1
2
4
12
d14d28d42d49

4Clinician brief

20 evidence lines

Is Mikko L. sliding, and why?

5What works

41 rated days
  • Daylight walkhelped 39 of 39
  • One small valued thingnot tried yet
  • Slow breathinghelped 1 of 1
  • Reach out to one personnot tried yet
  • Morning lightnot tried yet
  • Your uplift playlistnot tried yet
  • Sleep anchorhelped 0 of 1